Lamavost vlasů: příčiny, co s tím dělat a jak to zpomalit

When you notice your hair thinning, it’s not just about looks—it’s your body sending a signal. lamavost vlasů, proces, při němž se vlasy stávají řidšími a slabšími, často kvůli nedostatku živin, stresu nebo hormonálním změnám. Also known as vypadávání vlasů, it’s not a disease, but a symptom—and one that’s more common than you think. Many people assume it’s just aging or bad shampoo, but the real causes are often deeper: lack of biotin, vitamín, který podporuje tvorbu keratinu a sílu vlasů, low vitamín D, nutriens klíčový pro růst vlasových folikulů a imunitní funkci, or low železo, minerál, který přenáší kyslík do vlasových kořínků. These aren’t just buzzwords—they’re measurable factors that show up in blood tests and directly impact hair health.

What you eat matters more than what you wash your hair with. If you’re skipping meat, eggs, or leafy greens, your body might not have enough building blocks for strong hair. Stress, poor sleep, and even overdoing hair treatments can make it worse. And yes—antibiotics or thyroid issues can trigger it too. The good news? You don’t need expensive serums or miracle cures. Most cases improve with simple changes: better nutrition, less heat styling, and giving your body time to recover. You don’t need to take ten supplements. Just focus on the basics: enough protein, iron, zinc, and vitamins B and D. Your hair grows from the inside out.

What you’ll find below are real, no-fluff guides on what actually works. From which foods boost hair strength to how probiotics affect your scalp, and why vitamin D levels might be the missing piece in your routine. No vague advice. No marketing hype. Just clear, science-backed info that helps you understand why your hair is thinning—and what to do next.